I Never had this at home; I discovered this recipe through my other Caribbean friends from other islands while living in America and going to big West Indian cook-outs. This reminds me of a carbonara sauce withough the egg yolks. This is made with Jerk chicken, usually thighs, and a coconut cream based sauce withContinue reading “Rasta Pasta”
Category Archives: Chicken
Jerk Chicken Wings
Remember my jerk seasoning I made, used it to prepare these soon to be oven made barbecue jerk chicken wings. 24 hours to marinate…stay tuned. Here’s the finished product
Jerk Seasoning
A popular Caribbean seasoning for marinating chicken and fish to barbecue. You can by a bottle of jerk seasoning, or you can avoid additives and make your own to your taste. I’m not fond of the jerk Seasonings available in Australia, so I make my own. Here’s my favorite combination of spices for jerk seasoning,Continue reading “Jerk Seasoning”
A Typical Caribbean Lunch
Growing up in the Caribbean, the biggest meal of the day was lunch. Back in the day, most people worked in agriculture and need the energy to take them through a full day of hard work in the field. After a Big breakfast, a hot lunch would follow and the ‘tea-type’ small dinner that wouldContinue reading “A Typical Caribbean Lunch”
Chicken Pasta Carbonara
This is another dish I picked up in Australia. A family favorite Italian dish. There are different versions of this dish from different parts of Italy, this is my family’s favorite method, maybe it can be yours too. Ingredients 1 Chicken breast150g Mushrooms1/2 Brown Onion3 cloves of Garlic 🧄2 egg yolks1 cup thickened cream orContinue reading “Chicken Pasta Carbonara”
Deviled Eggs 🥚
I’ve made 100s of these with my mom for Weddings when she did a catering side- hustle. They’re a great low carbohydrate snack/meal and a good way to use eggs that aren’t fresh enough to poach. These are common finger food for receptions and parties. If I’m on a low carb diet and I seeContinue reading “Deviled Eggs 🥚”
Grande Mangeur 