Low and slow no worries cooking. Made with beef ribs and lots of fresh vegetables served over pasta. This dish is Italian, and one of my favorites to make in my dutch oven pot. Ingredients 350g Beef spare ribs with the bone 4 tbsp tomato paste 2 cups beef broth 2 stalks of celery 2Continue reading “Ragu Pasta Meat sauce”
Category Archives: Dinners
Chicken Coconut Curry with Roti
Spinach and Fetta Quiche
Lamb Cutlet Dinner
At this time, Lamb cutlets are expensive, so always use a full-proof Method to cook them so they’re not over-cooked tough and/or taste less. Ideally you should season your cutlets at least 1 hour prior to cooking. Caribbean cooks would do this part in the morning and place the seasoned meat to marinate in theContinue reading “Lamb Cutlet Dinner”
Tonight’s Dinner
Chicken Schnitzel and Coleslaw made using my simple recipe I used the same schnitzel recipe to make chicken nuggets Recipes coming soon.
Salted Codfish (Bacalao) and Bakes (Floats, Jonny cakes)
Salted cod fish is a favorite in the Caribbean. In restaurants and bars and snackets you can find bakes stuffed with either codfish or corned beef. The Fish has been preserved in salt and most times doesn’t even need to be refrigerated. It’s so salty that it needs to be boiled several times to removedContinue reading “Salted Codfish (Bacalao) and Bakes (Floats, Jonny cakes)”
Potato Salad
Mom would make potato salad on the weekends for big family meals. weekend meals meant sitting at the table, eatting with a knife and fork, learning table manners and potato salad with baked chicken and provision. The Elements Potatoes Mayonnaise Onion 2 boiled whole eggs green onions mustard paprika Potatoes You can use any potatoContinue reading “Potato Salad”
Palau
At least three times a week my mom would wake up early to make a Palau so we’d have lunch ready when we got home from school, there would be enough for my friends to have some too. I would season the meat for the next meal and she’d prepare it at five AM forContinue reading “Palau”
Baked Barbeque Chicken Wings – Video
Caribbean Pork Soup
This happened when an entire tray of pork chops were on special. Eight pork chops, two people. Two were used in one meal, a very Aussie porkchops, mash and vege. Thinking of what to do with the rest for another meal came up with this soup. This is a good Food prep meal for lunchesContinue reading “Caribbean Pork Soup”