Chia seeds are healthy and nutrient dense. They puff up when you soak them, making them the best ingredient for a healthy pudding that can be used as as part of a breakfast or desert parfait. They thicken any liquid they’re in, creating a creamy rich texture.
- 1/4 cup chia seeds
- 1/4 oats
- 2 cups coconut milk
- 2 Tbsp maple syrup
- 1 tsp vanilla essence
Mix all ingredients together in a jar. Make the night before for breakfast.
Creamy and nutritious pudding. Serve with your favorite fresh fruit on top.
Grande Mangeur 