Tasty tip Tuesday! Oat and Chia seed pudding

Chia seeds are healthy and nutrient dense. They puff up when you soak them, making them the best ingredient for a healthy pudding that can be used as as part of a breakfast or desert parfait. They thicken any liquid they’re in, creating a creamy rich texture.

  • 1/4 cup chia seeds
  • 1/4 oats
  • 2 cups coconut milk
  • 2 Tbsp maple syrup
  • 1 tsp vanilla essence

Mix all ingredients together in a jar. Make the night before for breakfast.

Creamy and nutritious pudding. Serve with your favorite fresh fruit on top.

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