Category Archives: Snacks

Pancakes!

Quick and easy, can be made vegan or not, gluten free, but always good, especially sweet with fruit and vanilla ice cream. I made a small batch in a cereal bowl. mixed it all together to form a thick batter. I fried tiny pancakes in rice bran oil and a nob of butter. Cooked applesContinue reading “Pancakes!”

Minestrone Soup

This was our soup of the week! It’s a soup, so you can throw it all into one Pot and freeze the leftovers. You can either pressure cook or slow cook this to develop the flavors. Start by preping all of your ingredients: *Soup Mix (Beans and Barley)* (washed and soaked over night) or youContinue reading “Minestrone Soup”

Baked Chicken Wings

The most versetile part of the chicken, hard to ruin and easily accessed everywhere. Can be made healthy and hearty or greasy and fattening. This is a family favorite, baked Barbequed chicken wings. Watch: Baked Chicken Wings Preparation Video Ingredients Seasoning: Once your wings are preped and seasoned, place in heated oven for 55 minutesContinue reading “Baked Chicken Wings”

Tasty tip Tuesday! Make a quiche with left over vegetables

We had friends over for dinner and I made too much steamed vegetables. Make a quiche with your left over cooked vegetables. Egg mixture: 6 whole eggs, 100g cream, 1/4 cup milk, salt and pepper to taste. Whisk together, pour over vegetables in crust, make sure it’s even. You can use any vegetables you have.Continue reading “Tasty tip Tuesday! Make a quiche with left over vegetables”

Tasty tip Tuesday! Oat and Chia seed pudding

Chia seeds are healthy and nutrient dense. They puff up when you soak them, making them the best ingredient for a healthy pudding that can be used as as part of a breakfast or desert parfait. They thicken any liquid they’re in, creating a creamy rich texture. 1/4 cup chia seeds 1/4 oats 2 cupsContinue reading “Tasty tip Tuesday! Oat and Chia seed pudding”