A winning condiment made by pickling onion, chillies (scotch bonet) , cabbage, carrot and green onion. Served with BBQ meats and in sandwiches, and as a condiment to Haitian food.
Tag Archives: Snacks
Pancakes!
Quick and easy, can be made vegan or not, gluten free, but always good, especially sweet with fruit and vanilla ice cream. I made a small batch in a cereal bowl. mixed it all together to form a thick batter. I fried tiny pancakes in rice bran oil and a nob of butter. Cooked applesContinue reading “Pancakes!”
Minestrone Soup
This was our soup of the week! It’s a soup, so you can throw it all into one Pot and freeze the leftovers. You can either pressure cook or slow cook this to develop the flavors. Start by preping all of your ingredients: *Soup Mix (Beans and Barley)* (washed and soaked over night) or youContinue reading “Minestrone Soup”
Tasty tip Tuesday! Make a quiche with left over vegetables
We had friends over for dinner and I made too much steamed vegetables. Make a quiche with your left over cooked vegetables. Egg mixture: 6 whole eggs, 100g cream, 1/4 cup milk, salt and pepper to taste. Whisk together, pour over vegetables in crust, make sure it’s even. You can use any vegetables you have.Continue reading “Tasty tip Tuesday! Make a quiche with left over vegetables”
Tasty tip Tuesday! Oat and Chia seed pudding
Chia seeds are healthy and nutrient dense. They puff up when you soak them, making them the best ingredient for a healthy pudding that can be used as as part of a breakfast or desert parfait. They thicken any liquid they’re in, creating a creamy rich texture. 1/4 cup chia seeds 1/4 oats 2 cupsContinue reading “Tasty tip Tuesday! Oat and Chia seed pudding”
Home grown fruit from the backyard
Tasty tip Tuesday – left over fries/chips
Too many fries? Fries gone cold? If it’s a good quantity, you don’t have to throw them away. Save them in the fridge for your next frittata or omelette. Dice up your cold chips and add them to your favorite egg dish with spinach and tomatoes.
Tastey Tip Tuesday! – Prepare a potato
Baked potato is such a easy meal to put together, once the potato is cooked. The potao takes so long to cook in the oven – about 40 minutes or more, so most people cook them in the Microwave; however if you would like a fluffy oven baked potato that would be even quicker thanContinue reading “Tastey Tip Tuesday! – Prepare a potato”
Tastey Tip Tuesday!
Do you have extra instant Ramen noodle seasoning packets? Sometimes you only want to use the noodles for a stirfry recipe that doesn’t call for the Ramen seasoning packet. Don’t throw them away. I keep the Chicken flovored seasoning packet to season the water I boil my potatoes in, when making mash potatoes. Run yourContinue reading “Tastey Tip Tuesday!”
Grande Mangeur 